PUMPKIN FRENCH TOAST AND MUFFINS

pumpkin french toast and muffins


FRENCH TOAST
4 large eggs, 2TBS canned pumpkin, 1/4tsp cinnamon, 4 slices whole-wheat bread, nonstick cooking spray, 2 tsp butter, pure maple syrup, confectioners sugar, honey, or fresh fruit for serving.... flax seed (optional)

In a shallow bowl, whisk the eggs, pumpkin, and cinnamon. Add the bread slices and turn them in the mixture to soak for 30 seconds.

Coat a nonstick griddle or skillet with cooking spray and set it over med-high heat. When pan is hot, add the butter. When it sizzles, add the soaked bread slices and sprinkle with flax seeds if you like and cook until golden brown on the outside...2 to 3 min per side. Serve warm with syrup, honey, conf sugar or fruit.

PUMPKIN MUFFINS

Yummy Pumpkin Muffins (egg, milk and oil free)
Just a package of spice cake mix, a can of pumpkin and water (just enough to make it muffin batter consistency). That's all! They are so moist and a great snack.