Neika's Healthy Banana Nut Bread

BANANA NUT BREAD

Here is what you will need:

1 stick of butter

2 eggs or you can also use flax meal. I used 3TB in 1/3 cup of boiling water. It turns eggy and slimy and is perfect for an egg substitute.

1 1/2 cups sugar

3 or 4 VERY ripe bananas all mushed up

1/4 c milk

1 cup of white or bread flour

1 cup of wheat flour

1TBS baking powder

1/2 c nuts... optional

1/2 cup raisins ...optional

wheat germ...optional

flax seeds...optional

For the topping you will need:

1/2 stick of butter melted

enough brown sugar to make the butter not runny but not pasty either cuz you wont it to pour out....I dont even measure mine. I just throw some melted butter and brown sugar together and stir it up.

Here is what you do next :)

Preheat the over to 350

Melt the stick of butter and add sugar and eggs. Beat well.

Add mashed bananas and milk. Stir.

Add flour gradually until well blended. Add baking powder.

Add any extras now and stir well.

pour mixture into a well greased bread pan.

Mix up your topping and pour/drizzle it all over the top through the middle of the bread.

Bake at 350 for 40 or 50 minutes or until done in the middle.

ENJOY my little home made recipe. I cant believe I'm sharing this with you. lol

GREEN MONSTER SMOOTHIE

The smoothie that makes your skin just glow. :) Doesn't that sound nice? I have a friend who shared this with me and she showed pictures of her before and after and her skin was more clear and she had a glow to her complexion. BEAUTIFUL! I decided that I would like to give this green monster a try. I hear its pretty darn tasty and you cant taste the spinach at all. This will also make you very regular if you know what i mean. LOL! I will update after i try it and even post pictures if i stick to it and see a change in my skin. Im hoping i get the energy boost that others have gotten too. That would be awesome!

GREEN MONSTER
2 cups of spinach (fresh or steamed)
1/2 banana
3 strawberries
1 Tablespoon of flax seed meal or chia seeds
1 scoop of protein powder
1/2 cup of milk, milk substitute such as soy or rice milk OR even orange juice will work ;)


put in your blender, you can add some ice, blend for about a minute and drink!

Pumpkin Seeds

Toasted Pumpkin Seeds

Ingredients:

One medium sized pumpkin
Salt
Olive oil

Method:

1. Preheat oven to 400°F. Cut open the pumpkin and use a strong metal spoon to scoop out the insides. Separate the seeds from the stringy core. Rinse the seeds.

2. In a small saucepan, add the seeds to water, about 2 cups of water to every half cup of seeds. Add a half tablespoon of salt for every cup of water (more if you like your seeds saltier). Bring to a boil. Let simmer for 10 minutes. Remove from heat and drain.

3. Spread about a tablespoon of olive oil over the bottom of a roasting pan. Spread the seeds out over the roasting pan, all in one layer. Bake on the top rack until the seeds begin to brown, 10-20 minutes. When browned to your satisfaction, remove from the oven and let the pan cool on a rack. Let the seeds cool all the way down before eating.

Gingerbread Spice Cake

Gingerbread spice cake

(with broccoli and carrot)

This cake is SOFT and yummy. You would never know there is hidden veggies in it.

Nonstick cooking spray

1 cup whole-wheat flour

1 cup all-purpose flour

1tsp baking soda

1tsp ground ginger

1tsp cinnamon

1/4tsp ground cloves

1/4tsp allspice

1/4tsp salt

3/4 cup firmly packed brown sugar

1/4 cup extra virgin olive or coconut oil

1 LRG egg

1 Cup broccoli puree

1/2 cup carrot puree

1/2 cup nonfat plain yogurt

1/4 cup molasses (i never used this because i didn't have any and it turned out fine)

2tsp pure vanilla extract

1TBS grated orange zest

Preheat oven to 375 and coat a 9x5 inch loaf pan with cooking spray.

In a bowl, mix the flours with the baking soda, ginger, cinnamon, cloves, allspice, and salt. Set aside.

In a large mixing bowl or the bowl of an electric mixer, beat the sugar, oil, and egg until smooth. Beat in the vegetable purees, yogurt, molasses, vanilla, and orange zest. Add the flour mixture and mix until smooth.

Pour the batter into the pan and smooth the top. Bake until a toothpick comes out clean when inserted into the center of the cake, 45 min to 50 min. Cool 5 min in the pan before turning the cake out onto a rack to cool completely.

Ginger Crinkles

Ginger Crinkles

These are really healthy and yummm!!

2 1/4 cups flour (i like King Arthur unbleached)

2 tsp baking soda

1tsp ginger

1 tsp cinnamon

1/2tsp ground cloves

1/4tsp sea salt

1 cup brown sugar

3/4 cups coconut oil melted

1/4 cup dark molasses

1 large egg

raw sugar for rolling balls in

preheat oven to 400

Combine egg, brown sugar and molasses and beat on medium speed until smooth. Add coconut oil and continue mixing until all of the oil is incorporated into the first mixture.

Sift together flour, baking soda, spices and salt and then add to liquid mixture. Mix on low-medium speed until all of the dry ingredients are incorporated and it forms a smooth oily dough. Make walnut sized balls of dough and drop them into a bowl of raw sugar and roll around until coated on all sides. I use a #40 disher to make uniform balls of dough and to speed of this process. Using this disher a single batch produces 24 cookies.

Bake about 2 inches apart on parchment paper for about 10 minutes or until cookies puff up and split apart on top. After removing from oven, slide parchment paper from cookie sheet onto a cooking rack and allow cookies to cool before removing them.