Wednesday, January 20, 2010

crockpot venison (deer) roast


Deer meat is also known as venison.
Deer meat is one of the healthiest types of red meat. It is extremely high in protein while maintaining a low fat content. It is also low in calories and cholesterol. In addition, deer meat contains a large amount of necessary iron, phosphorus and B vitamins

beef or deer roast

2 med onions chopped large

3 garlic cloves

Lipton onion soup package

carrots chopped

potatoes cut into chunks or make mashed potatoes as side


pepper and salt

If using deer soak overnight in salt water to draw out the wild taste

Put roast in crockpot

slice onions, garlic, carrots and potatoes (optional) and celery and add to pot

put Lipton soup powder, onions and salt in the pot

Cook on high all day till roast is cooked all the way through and falling apart its so tender.


Wednesday, January 13, 2010


The smoothie that makes your skin just glow. :) Doesn't that sound nice? I have a friend who shared this with me and she showed pictures of her before and after and her skin was more clear and she had a glow to her complexion. BEAUTIFUL! I decided that I would like to give this green monster a try. I hear its pretty darn tasty and you cant taste the spinach at all. This will also make you very regular if you know what i mean. LOL! I will update after i try it and even post pictures if i stick to it and see a change in my skin. Im hoping i get the energy boost that others have gotten too. That would be awesome!

2 cups of spinach (fresh or steamed)

1/2 banana
3 strawberries
1 Tablespoon of flax seed meal or chia seeds
1 scoop of protein powder
1/2 cup of milk, milk substitute such as soy or rice milk OR even orange juice will work ;)

put in your blender, you can add some ice, blend for about a minute and drink!