~Egg White Bites~
ready in 15min. Makes 8 servings
Nonstick cooking spray
8 fresh eggs, separated
2 plum tomatoes, chopped, seeded and drained
pinch dried basil
Preheat oven to 350
Prepare a muffin pan with cooking spray.
Drop 1 egg white into each of the muffin cups.
Place 1tsp of chopped tomato on each egg white and sprinkle with basil.
Place on center of rack and bake for 6 to 8 minutes or until reaches desired doneness.
A great snack to refuel your muscles after a workout!!