Crust-less Pumpkin Pie
This dessert lets you have all the flavor of pumpkin pie without any of the negative nutritional impact. Who needs crust, anyway?
ready in 1 hour. Makes 4 servings
1 package silken tofu
1 cup pumpkin puree
1 1oz box sugar free, fat free vanilla instant pudding mix
1tsp pumpkin pie spice
Add all ingredients to a large bowl and blend until smooth. Refrigerate before serving.
Nutrients per serving: calories:90, total fat:3g, sat fat:0g, trans fat:0g, sodium:263mg, total carbohydrates:12g, dietary fiber:2g, sugars:2g, protein:4g, iron:0.5mg
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