Saturday, June 13, 2009

Egg White Bites

~Egg White Bites~

ready in 15min. Makes 8 servings

Nonstick cooking spray

8 fresh eggs, separated

2 plum tomatoes, chopped, seeded and drained

pinch dried basil

Preheat oven to 350

Prepare a muffin pan with cooking spray.

Drop 1 egg white into each of the muffin cups.

Place 1tsp of chopped tomato on each egg white and sprinkle with basil.

Place on center of rack and bake for 6 to 8 minutes or until reaches desired doneness.

A great snack to refuel your muscles after a workout!!

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