Friday, October 2, 2009

Sweet Potato Fries


Here are two different ways to make these yummy and healthy fries. The first one is mine and the kids favourite and the second one is Brian and Kenzie's favorite.

Sweet cinnamon wedges:

3 large sweet potatoes

1 1/2 sticks of butter


brown sugar (optional) I don't use it and they still taste great.

Wash and cut sweet potatoes into wedges

Lay wedges into a glass baking dish in a single layer

cut butter into chunks and lay all around and on top of the wedges

sprinkle cinnamon all over wedges

sprinkle brown sugar across top of wedges

Bake on 400 until very tinder. Turn the wedges once while baking to make sure they get done evenly and are covered in the butter cinnamon mixture.

Cajun Sweet Potato Fries:

3 large sweet potatoes

extra virgin olive oil

cajun seasoning (its a little spicy)

wash and cut potatoes into wedges

Lay in a single layer into a glass baking dish

drizzle EVOO all over the top of the wedges

sprinkle cajun seasoning across tops of wedges

Bake on 400 until tender, turning the wedges once while baking.

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