2 (6-ounce) cans light tuna packed in spring water
1/2cup cauliflower puree (just steam it and beat it till creamy)
1/4cup reduced fat mayo or miracle whip
2 stalks celery finely chopped or grated (i don't add this cuz i hate celery)
1/4tsp chili powder or to taste
1/4tsp sweet paprika
1/4tsp garlic powder
1/2tsp sea salt or to taste
Drain tuna well, then turn it into a large bowl and break it up with a fork.
Fold in the cauliflower puree and mayo. Then stir in the celery and seasonings.
Stuff it into a nice warm pita and chow down. :)
One serving of this salad provides 21 grams of lean, high quality protein and a good amount
of B vitamins (important for healthy immune
system). Make the salad with light rather
white tuna, because white tuna has been
shown to contain high levels of mercury.